Kasia was lucky to start her yoga practice from a young age when experiencing a turbulent time. Yoga was less popular back then, so armed with a VHS, she practiced sun salutations on her living room floor and slowly began to notice how calming and grounding the practice was.
In 2020, after many years on the mat as a practitioner, Kasia decided it was time to deepen her exploration and understanding of the yoga practice and undertook a life-changing 200hr teacher training course with Stewart Gilchrist. Kasia has subsequently completed 50hrs 4BEAT training with Marcus Veda, where the breath synchronises to the beat, creating a calming, meditative flow.
Inspired by a lifelong interest in varying movement disciplines, Kasia often weaves this into creative sequences to help students build both strength and mobility. You can expect a strong yet supportive class where there might be a few playful challenges, taught in good humour, leaving you feeling balanced and energised.
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