You can cancel your booking up until 2 hours before and receive a class credit back to your account. If you cancel less than two hours before class then this is considered a "late cancel" and you will lose your credit. If you don't show up to class you will also lose your credit. If there are extenuating circumstances to your late cancel or non-attendance then please drop us an email letting us know the reason and we will do our best to consider your circumstances and credit your class back. Please bear in mind we are a modest yoga business and won't be able to credit back repeated late cancels / no shows so please monitor your attendance accordingly. Thank you!

We aim to make our classes as inclusive as possible, and all our classes are mixed level and open to beginners. We offer variations for many of the poses and have bricks, blocks, and other props to help support you in poses you may find more challenging.

Yoga is for everyone. There is no minimum entry requirement to starting a yoga practice — you don't have to be an ex-ballet dancer or a gymnast.

Yoga is an amazing way to get to know how your body and mind works in a more intimate way, and help to strengthen and balance the mind and body.

If there is anything you would like to discuss with us prior to attending our classes then please get in touch and we will do our best to answer your questions.

We teach a modern Dynamic Vinyasa style of yoga taking influences from various styles including Rocket, Dharma, Yogasana, and the Ashtanga tradition. We usually begin the class with a short meditation and a warm-up, followed by several sun salutations (the traditional yoga warm-up sequence). This leads into a flowing series of standing and seated poses (asanas), before a calming finishing sequence that ends in shavasana (the traditional "lying down" pose at the end of class). There will be lots of options depending on your level as well as some challenges if you have an established practice. We offer lots of modifications and adjustments and supply various props to assist you to work at a level that suits you.

Our classes are down-to-earth and open-hearted. We aim teach a balanced and energising yoga practice with a focus on breath and awareness.

We want to get you moving, work your body, and inspire and energise you!

You can expect to sweat, and leave feeling calm and restored after an invigorating practice.

Our classes are usually 75 mins long, but please check the class timetable for up-to-date information.

We have a selection of yoga mats and props including bricks, blocks and straps. You are welcome to use any of our equipment whilst attending our classes.

If you are practising yoga regularly then we would definitely encourage you to source and use your own mat, and you are also welcome to bring any of your own props.

Please bring a water bottle with you.

You may wish to bring a small blanket with you to cover yourself in the final resting pose.

Please wear comfortable clothing that allows unrestricted movement. You may wish to bring a warm top (such as a hoodie or jumper) to wear in the final resting pose (lying down).

You won't need any specialist footwear as yoga is practiced barefoot on a mat. We discourage practicing in socks you will have less grip on the mat and you may slip more easily.

You need to be at least 16 years old to attend our classes. If you are under 18 then you will need to attend the class with an adult over the age of 18.

We wish to be as inclusive as possible and strive to make sure our yoga classes are accessible to as many people as possible. We would like to make sure you feel welcome and supported no matter what, regardless of body type, gender, or ethnicity.

If you have any needs or concerns you would like to discuss with us then please drop us a message.

Our group classes take place in local church halls/studios in Brockley and Forest Hill.

Please check out our locations page to see where they are.

Private 1-to-1 yoga and small group classes are usually given in your own home or in one of our practice spaces.

This really depends on your situation and the nature of the injury... However, the answer is probably "yes!"

The vast majority of the time it is safe to practice with an injury and is to be encouraged! Injuries are inevitable in life (even more so as we age) and learning how to adapt your practice and continue to move with injuries is vital to staying in good physical and mental health. Holding back for too long and doing nothing can result in losing conditioning, strength, flexibility, etc., and can lead to further dysfunction in the body as well as having a negative impact on your mental health.

If you have any minor injuries or localised discomfort then please discuss this with your teacher prior to the class beginning. We will be able to offer some modifications and alternative poses to help work around them as you practice. If you are unsure then we would encourage you contact us in advance to discuss your personal situation.

If you have a more serious injury that you are worried about but have not yet received a medical diagnosis we would recommend that you seek medical advice so that you can understand the nature of your injury and how best to respond to it.

Having an injury diagnosis allows us to be clear about the nature and cause of an injury and for us to respond accordingly when you come to a class.

If you practice yoga then you will become stronger and more flexible. As you practice you will learn new skills and overcome physical challenges which can help to promote a sense of achievement, improve your outlook on life, and encourage a growth mindset. Having a more functional and balanced physique can help to boost your confidence to undertake new or adventurous activities elsewhere in life.

When you engage in movement or physical exercise it also triggers the release of various "feel good" neurotransmitters including endorphins, endocannabinoids, and dopamine. They can lead to an elevated mood (a "natural high") during and after exercise. Exercise also increases levels of serotonin which can lead to increased feelings of stability.

When you practice yoga, these combined effects can help to alleviate feelings of depression or anxiety and increasing feelings of wellbeing.

If you attend group classes you also get the chance to become part of a community and have the opportunity to make new friends and create new social bonds.

Apart from the physical benefits of yoga and their effect on mental wellbeing, yoga is more than just an exercise class. During the course of a class we will often engage in meditation, as well as promote awareness of the breath. We may use pranayama (breath exercises) to help lengthen, calm, and control the breath. Yoga encourages us to calm our minds, and pull our attention and awareness into the mind and body. It is a chance to step away from the day-to-day demands and stimulations of our lives.

Yoga can play a important role in tackling poor mental health and bringing about positive and lasting change.

Whilst yoga can offer significant benefits to your wellbeing, it is important for you to seek advice from a qualified health professional (such as your GP) if you are experiencing strong feelings of depression, anxiety, or any other mental health condition.